Fat-2-Fit Ten Fitness DO’s!
I have to say the last year has gone by so quickly. The incredible daily positive encouragement I...
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Category: FAT-2-FIT
Discover Optimal Health and Happiness in Atlanta
Listen up, Ladies of Atlanta… Spring is nearly upon us and now is the time to get lean and...
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BLAST900: The Ultimate Workout Revolutionizing Fitness
BLAST900: The Ultimate Workout offers a more efficient way of achieving fitness goals with...
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How to keep the weight off -Shari Fitness
Weight loss can be a perpetual, frustrating, roller coaster. One week you discover you lost 5...
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Fat-2-Fit Week #50 (Two More Weeks!)
Two weeks to go. The two biggest obstacles have been Recovery and Energy Levels for consistent...
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Fat-2-Fit Week# 37 Beer or Ice Cream
Beer, Ice Cream, and Nachos. Fitness and Healthy Living is not that difficult. As promised here...
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Fat-2-Fit Week# 34
4 Weeks ago I posed to the experts if it was possible to lose 40 pounds in 26 weeks or less....
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Fat-2-Fit Week 30
I only have less than 26 weeks to lose almost 40 pounds. Is it possible? What do I need to do to...
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Fat-2-Fatter, Week #26
Here we are, exactly one half year into my quest for a healthier life. Please forgive me readers,...
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Fat-2-Fit #23, Food Myths
Name one food that is believed to be healthy or good for you, but is the worst thing you could...
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FAT-2-FIT Week #22 – Best Workout Song Ever
After so much serious debate and informative health industry information, this week was of a much...
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Fat-2-Fit Week 21
Here is what we asked the experts last week. So experts, what is the most common excuse you hear...
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