Two weeks to go.

The two biggest obstacles have been Recovery and Energy Levels for consistent daily workouts.  My original excuse of not enough time is funny now.  I seem to make more work-out time now that I have less time than ever with a new office and coaching gig.

I am not sure that the pictures or the weight measurements show how much fitter I am.  I often run 3 miles and swim 1000 yards just for fun.  I can even out roller-blade my 11 year old.

WK1                                        WK10                                 WK17                               WK50

Finally under 210 pounds. I have increased the ‘cardio.’ and added a little swimming. Life has been busy and the last year I have bruises from all of the ‘falls off of the wagon’. I may not make my goal, though I will be working hard to get under 200lbs. Check back on November 15th to see if I make it.

We have the Top Ten ‘DO’s’ on November 5th to celebrate the last ten days of my life-changing, year long commitment.


Damon Ladd-Thomas (36 Posts)