Discover Optimal Health and Happiness...
Listen up, Ladies of Atlanta… Spring is nearly upon us and now is the time to get lean and luminous with Morgan...
posted on: Feb 20, 2013 | author: Lorrie Dixson
BLAST900: The Ultimate Workout Revolu...
BLAST900: The Ultimate Workout offers a more efficient way of achieving fitness goals with interval-based classes....
posted on: Feb 6, 2013 | author: Lorrie Dixson
How to keep the weight off -Shari Fit...
Weight loss can be a perpetual, frustrating, roller coaster. One week you discover you lost 5 pounds and two week...
posted on: Feb 16, 2012 | author: Sharifitness
Fat-2-Fit Ten Fitness DO’s!
I have to say the last year has gone by so quickly. The incredible daily positive encouragement I have received from...
posted on: Nov 8, 2011 | author: Team Bold Spicy
Fat-2-Fit Week #50 (Two More Weeks!)
Two weeks to go. The two biggest obstacles have been Recovery and Energy Levels for consistent daily workouts. My...
posted on: Oct 30, 2011 | author: Damon Ladd-Thomas
Fat-2-Fit Week# 37 Beer or Ice Cream
Beer, Ice Cream, and Nachos. Fitness and Healthy Living is not that difficult. As promised here are the multiple...
posted on: Jul 17, 2011 | author: Damon Ladd-Thomas
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