This is what 21 lost pounds, 4 1/2 inches less waist, in seventeen weeks looks like.
Thanks to all of the awesome fitness contributors as we near the first 1/3rd of this series.

I cannot see the difference in these pictures, though my clothes and the friends that I see on a regular basis seem to be the real “Mirror”.

The First Column is day One, 235lbs, the second column is day 70, 225lbs, the third column is day 119, 214lbs.

Damon Ladd-Thomas (36 Posts)