The Day After Christ...

The Day After Christmas By Bonnie Pfiester ‘Twas the day after Christmas and all through the house, Every creature was stirring, yes, even the mouse. The stockings, once hung by the chimney with care, Were being packed up and are no longer there. If only the children were nestled all...

Stormy Weather-Dr. J...

Team Bold Spicy is so happy to welcome Nationally Recognized Dr. Jennifer Hartstein, the psychological contributor for CBS’ The Early Show, a national morning news program.   Harry Smith and his morning- anchor crew frequently rely on ‘Dr. Jen’ to help make sense of all of the...

Going to a Holiday P...

Going to a Holiday Party Hungry is a Bad Idea Bonnie Pfiester I don’t know one dieter who doesn’t panic at the thought of the Holidays. When I think of the Holiday, my first thought is extra calories. Even if we tried, it seems impossible to dodge all the food. Rich desserts at family feasts,...

A Perfect Winter Mea...

I’m on vacation! While I’m going away later this week, it was the first weekday for me to really enjoy in ages. I got up, made my son breakfast (Enviro Kids and Puffin cereals are our faves), and lunch, hit the gym, and grabbed my usual venti decaf with soy from Starbucks for the...

Danny Cavanaugh Fat-...

Once again it is time for everyone’s favorite series on Bold and Spicy; starvation and no snacks during the holidays.  Thank goodness it is also time to highlight a Hometown Hero in their quest for life changing fitness.  This is good timing since I have fallen hard off the wagon and...

Living with Multiple...

I have been diagnosed with MS since 27, and have spent a long time hiding it from people. One because no one understands it, they say you are faking the many symptoms, or they just don’t want to hear that someone they know may not be able to walk or talk in the future. I have been...