Current Nutritional Labeling is Difficult to Follow
If you’re like most shoppers, then chances are, a trip to the grocery is usually unplanned, quick,...
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Author: Gemma Hyam
Mindfulness as Effective as Cognitive Behavioral Therapy for Depression and Anxiety
Cognitive Behavioral Therapy (CBT) is currently the gold standard therapy for treating depression...
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The Benefits of Life Long Healthy Eating
We all know that we should eat five portions of fruits and vegetables every day, and that eating...
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Make Room for Organic Foods in 2015
According to a recently released Roper survey, 40 per cent of all Americans said that organic...
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Healthy Eating in 2015: How to Make Your Weight Loss Resolutions Stick
When it comes to making new years resolutions, health improvements always seem to feature highly...
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