Fat-2-Fit Week 20
More than one-third of the way through this pilgrimage to a healthier lifestyle and my motivation...
Read MoreMore than one-third of the way through this pilgrimage to a healthier lifestyle and my motivation...
Read MoreThis is what 21 lost pounds, 4 1/2 inches less waist, in seventeen weeks looks like.
Thanks to all of the awesome fitness contributors as we near the first 1/3rd of this series.
Are intense workouts suitable for everyone/anyone?
Should a 20 year old and a 50 year old workout in the same way?
Suggestions on how to stay intense and have effective workouts when older. (Over 40 and overweight, like me.)
Our question this week is: What is the most common weakness or obstacle that hinders your...
Read MoreOne Fit Mama, Susie Fuller Torres has brought us this week’s ‘Hometown Hero’...
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