We are so very lucky to have Super Star and Featured Top Chef Contestant Andrea Beaman share her recipes with us on the Bold Spicy News. Here is a fast, delicious, and holistic lunch option for those looking to eat better throughout the holidays and into the new year.

  • 10-12 ounces cooked chicken, diced
  • 2 celery sticks, diced
  • 1/4 cup cilantro, minced
  • 1/3 cup dried cranberries
  • 1 apple, deseeded and diced
  • 1/4 cup extra virgin olive oil
  • 2 tbsp. apple cider vinegar
  • 2 tbsp. mayonnaise
  • 1 1/2 tsp. curry powder
  • 1/2 tsp. sea salt
  • Black pepper to taste
  • Whole grain bread

Combine cooked chicken, celery, cilantro, cranberries, and apple in a mixing bowl.  Whisk olive oil, apple cider vinegar, mayonnaise, curry powder and sea salt. Pour dressing onto chicken salad and mix. Season with fresh black pepper and more sea salt if needed.

Andrea Beaman, HHC, AADP, CHEF





Successfully healing her incurable thyroid disease with health-promoting foods, exercise and other natural therapies was the catalyst that transformed Andrea Beaman’s life, health and profession.

Andrea is the author of The Whole Truth – How I Naturally Reclaimed My Health, and You Can Too! The inspirational story that follows her eye-opening journey from sickness to wellness.  Poignant, funny and informative, this book reveals that freedom from disease is possible when you discover how to get to the root cause and make the necessary diet and lifestyle improvements that can transform your health.

She is also the author of The Eating and Recipe Guide that contains over 120 delicious and nutritious recipes.  Her third book Health is Wealthis coming soon. Andrea was a featured contestant on BRAVO’s TOP CHEF.   And, as seen on Barbara Walter’s THE VIEW and CBS News, Andrea is a food expert with the wisdom to help you clean out your body and get healthy.

As the host of WISE UP! Andrea travels across the country seeking life-enhancing activities, alternative therapies, holistic health and organic foods. Andrea also hosts the award nominated FED UP! A cooking show that teaches viewers how to cook for specific health conditions. Andrea’s shows can be found on Veria; DISH network channel 218 as well as channel 162 on Verizon FiOS

Andrea is dedicated to sharing knowledge about how we can reclaim our health. Educating people about better foods and lifestyle is her specialty and she does it in and easy to digest and fun way. She teaches natural foods cooking classes and health supportive seminars at The Natural Gourmet, The Institute For Integrative Nutrition, The Open Center, Whole Foods , and she is on the advisory board at:  TheHolisticOption.com.

Check out current events and classes

The Whole Truth – How I Naturally Reclaimed My Health, and You Can Too!

The Whole Truth Eating and Recipe Guide – Better Food, Better Health

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