Current Nutritional ...

If you’re like most shoppers, then chances are, a trip to the grocery is usually unplanned, quick, and sometimes, not very fruitful when it comes to making healthy choices. Much of the blame can be attributed to current nutrition labelling which is ineffective, according to a study by McGill...

Mindfulness as Effec...

Cognitive Behavioral Therapy (CBT) is currently the gold standard therapy for treating depression and anxiety (two of the most common mental conditions in the United States). A new study carried out by scientists at Lund University in Sweden, however, suggest that group mindfulness treatment...

The Benefits of Life...

We all know that we should eat five portions of fruits and vegetables every day, and that eating an apple is better for your waistline than reaching for another cheeseburger. But the health benefits and ramifications of healthy eating are much more wide reaching than simply the effect on...

Make Room for Organi...

According to a recently released Roper survey, 40 per cent of all Americans said that organic fruits and vegetables would play a bigger role in their diet within a year; of those surveyed, some 63% already purchased organic foods and beverages at least occasionally. There are many reasons why...

Healthy Eating in 20...

When it comes to making new years resolutions, health improvements always seem to feature highly on people’s lists and often include things like quitting smoking or cutting back on drinking. But weight loss in particular seems to be a popular choice when it comes to self improvement for...

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