Fat-2-Fit Ten Fitnes...

I have to say the last year has gone by so quickly.  The incredible daily positive encouragement I have received from all of our healthy lifestyle experts was more than critical along this journey. The positive energy in the healthy lifestyle world is one of the most attractive reasons to...

What Happened To Love? – Kenneth Stepp Apr08

What Happened To Lov...

By: Kenneth Stepp   Writing about love has become my mantra for at least a year. I just can’t stop thinking about it. I process the deep questions incessantly, Having spent so much time writing and thinking about such an important subject, I am compelled to write another article about...

Day 94 of the 365 Da...

Wednesday, September 25, 2013 Tonight as we were getting ready to pack up for the day, my assistant popped into my office with her typical hysterical question of the day.  I value her sense of humor, because when I am completely heads down and mired in an impossible problem, she will enter at...

Discover Optimal Hea...

Listen up, Ladies of Atlanta… Spring is nearly upon us and now is the time to get lean and luminous with Morgan King of G3 Wellness, an authority in female-specific fitness and nutrition.  Morgan draws from her background as a pilates instructor, personal trainer and pre &...

BLAST900: The Ultima...

BLAST900: The Ultimate Workout offers a more efficient way of achieving fitness goals with interval-based classes. Each 60-minute workout consists of short but intense blocks on state-of-the-art treadmills alternating with challenging full-body strength intervals. BLAST900′s highly trained...

How To Defeat The Bu...

By: (Larry Bullard) Your child is forced to deal with various attacks on his self-esteem on a regular basis.  Whether these attacks affect him long term or not has to do with many different factors.  One type of attack that we want to address in this report is the common “Bully.” Bullying has...