Discover Optimal Hea...

Listen up, Ladies of Atlanta… Spring is nearly upon us and now is the time to get lean and luminous with Morgan King of G3 Wellness, an authority in female-specific fitness and nutrition.  Morgan draws from her background as a pilates instructor, personal trainer and pre &...

BLAST900: The Ultima...

BLAST900: The Ultimate Workout offers a more efficient way of achieving fitness goals with interval-based classes. Each 60-minute workout consists of short but intense blocks on state-of-the-art treadmills alternating with challenging full-body strength intervals. BLAST900′s highly trained...

Kale and White Bean ...

I got the most gorgeously ripe kale last week from my CSA share (Community Sustained Agriculture), and I wanted to do something new ~ try it in a salad as opposed to a sautee or soup, my usual route for this vegetable. It’s got a nice crunch, an interesting texture, and just a touch of...

Andrea Beaman’...

Spicy arugula, briny olives and buttery Manchego come together in this simple salad with complex flavor. Ingredients 1 bag baby arugula 1 large tomato, diced 3-4 black olives 1-2 ounces Manchego cheese, shaved 1/4 cup olive oil 2 tablespoons red or white wine vinegar Sea salt Freshly ground...

Fat-2-Fit #23, Food ...

Name one food that is believed to be healthy or good for you, but is the worst thing you could ever ingest. Why? Sugar substitutes like equal, sucralose, saccharin, nutrasweet and others are the WORST possible things (I can’t even call them food) to put into your body. Many people they...

Fat-2-Fit Week 19-hC...

Last Week’s Question was so vigorously debated that it took time to follow the threads through the emails that make up the expert commentary we bring to you each week.  Here is what we asked and the information about a product that is in all the headlines right now, completely unedited...