Fat-2-Fit Week# 34

4 Weeks ago I posed to the experts if it was possible to lose 40 pounds in 26 weeks or less.  Overwhelmingly the answer is yes.  The last 4 weeks have been the beginning of a last ditch effort to make my goal weight in this 52 week series.  My plans have been thwarted and derailed by...

Fat-2-Fit Week 30

I only have less than 26 weeks to lose almost 40 pounds.  Is it possible?  What do I need to do to lose that much weight in a short period of time?  Can I do it in a healthy way?  Will the weight loss last?  What are the odds I decide to just give up and eat ice cream all day, everyday for 26...

Fat-2-Fatter, Week #...

Here we are, exactly one half year into my quest for a healthier life. Please forgive me readers, it has been three weeks since my last Fat-2-Fit confession.  I have fallen into the: ‘I feel better, losing the weight was easy, and I will never go back to my bad eating habits’...

Fat-2-Fit #23, Food ...

Name one food that is believed to be healthy or good for you, but is the worst thing you could ever ingest. Why? Sugar substitutes like equal, sucralose, saccharin, nutrasweet and others are the WORST possible things (I can’t even call them food) to put into your body. Many people they...

FAT-2-FIT Week #22 &...

After so much serious debate and informative health industry information, this week was of a much lighter fare. We asked the experts, what was the best workout song ever? From Rocky to Hip-Hop, from the 80’s to even more classic, the tastes of the experts is all over the board. Do you...

Fat-2-Fit Week 21

Here is what we asked the experts last week. So experts, what is the most common excuse you hear from folks keeping them from their fitness goals? What is your solution to remove that obstacle when you hear it?   Bonnie Talley Pfiester 1.) I’m just too busy 2.) I don’t know what...