This is what 21 lost pounds, 4 1/2 inches less waist, in seventeen weeks looks like.
Thanks to all of the awesome fitness contributors as we near the first 1/3rd of this series.
Are intense workouts suitable for everyone/anyone?
Should a 20 year old and a 50 year old workout in the same way?
Suggestions on how to stay intense and have effective workouts when older. (Over 40 and overweight, like me.)