Fat-2-Fit Ten Fitnes...

I have to say the last year has gone by so quickly.  The incredible daily positive encouragement I have received from all of our healthy lifestyle experts was more than critical along this journey. The positive energy in the healthy lifestyle world is one of the most attractive reasons to...

Discover Optimal Hea...

Listen up, Ladies of Atlanta… Spring is nearly upon us and now is the time to get lean and luminous with Morgan King of G3 Wellness, an authority in female-specific fitness and nutrition.  Morgan draws from her background as a pilates instructor, personal trainer and pre &...

BLAST900: The Ultima...

BLAST900: The Ultimate Workout offers a more efficient way of achieving fitness goals with interval-based classes. Each 60-minute workout consists of short but intense blocks on state-of-the-art treadmills alternating with challenging full-body strength intervals. BLAST900′s highly trained...

How to keep the weig...

Weight loss can be a perpetual, frustrating, roller coaster.  One week you discover you lost 5 pounds and two week later, you discover you gained back the 5 pounds you lost only to gain another 2 pounds the week after that. Or perhaps you had successfully lost 10-20 lbs or more only to find...

Fat-2-Fit Week #50 (...

Two weeks to go. The two biggest obstacles have been Recovery and Energy Levels for consistent daily workouts.  My original excuse of not enough time is funny now.  I seem to make more work-out time now that I have less time than ever with a new office and coaching gig. I am not sure that the...

Fat-2-Fit Week# 37 B...

Beer, Ice Cream, and Nachos.  Fitness and Healthy Living is not that difficult. As promised here are the multiple choice, question and answer subjects that even the fitness world does not want to answer.  Fitness experts tend to communicate in absolutes which can sometimes alienate the...