Detox Your Liver and...

Do you suddenly have the urge to organize the closets, start a new project, or begin a cleanse?  If yes, you are in alignment with the energy of Spring. It’s time to clean out your closets and detox your liver, too! Oftentimes, at this time of year, the body naturally begins cleansing itself...

Andrea Beaman’...

Spicy arugula, briny olives and buttery Manchego come together in this simple salad with complex flavor. Ingredients 1 bag baby arugula 1 large tomato, diced 3-4 black olives 1-2 ounces Manchego cheese, shaved 1/4 cup olive oil 2 tablespoons red or white wine vinegar Sea salt Freshly ground...

Fat-2-Fit #23, Food ...

Name one food that is believed to be healthy or good for you, but is the worst thing you could ever ingest. Why? Sugar substitutes like equal, sucralose, saccharin, nutrasweet and others are the WORST possible things (I can’t even call them food) to put into your body. Many people they...

Black Eyed Peas with...

1 1/2 cups Black Eyed Peas, soaked overnight (or two 15oz cans, rinsed) 3 cups water 2 bay leaves 1 tbsp. olive oil 2 onions, peeled and diced 5 garlic cloves, peeled and minced 1 tbsp. fresh oregano (1 tsp. dried oregano) 1 1/2 cups chicken stock (or water) 3-4 oz chorizo, diced 1 1/2...

Spinach Salad with S...

Spinach Salad with Strawberry Dressing 2 beets Water 3 cups baby spinach, washed 1/4 cup pecans, roasted 1/4 cup crumbled feta cheese 1 cup strawberries 2 tbsp. balsamic vinegar 1/3 cup olive oil 1 tsp. honey Sea salt, to taste Cook beets in boiling water for 30 minutes or until tender. Drain...

Andrea Beaman-Currie...

We are so very lucky to have Super Star and Featured Top Chef Contestant Andrea Beaman share her recipes with us on the Bold Spicy News. Here is a fast, delicious, and holistic lunch option for those looking to eat better throughout the holidays and into the new year. 10-12 ounces cooked...