Fat-2-Fit-12, Old Bo...

What are some secrets to managing muscle fatigue, pain, and recovery for older bodies as their fitness routines get more challenging? By Debbie Barker Workout with your mouth closed. We tax our adrenal glands (2 little glands located on top of our kidneys) when we breathe through our mouths. ...

Michelle Roetto, AT ...

Michelle Roetto is a Georgia Native who was born in Decatur, GA.  She attended Shiloh High School and moved from Snellville to Lawrenceville in 2004. In 2007 Michelle left 15 years of service in the Hospitality Industry working for Marriott International to venture out on her own.  Her...

The Daily K: Happy B...

“I usually take a two hour nap from one to four” –Yogi Berra “No day is so bad it can’t be fixed with a nap.” –Carrie P. Snow “Set aside half an hour every day to do all your worrying; then take a nap during this period.”–Source Unknown...

The Daily K Lefty Wi...

Rock and Roll is such a temporary thing; audience, and artists, come together for just a short while. Stages are erected, and then stages are dismantled. You leave the show with just a memory, and or maybe with a t-shirt, and or a cd. I left The Lefty Williams Band show at Vinyl in Atlanta,...

Pepperland Kids Musi...

As a person that works at Pepperland for two weeks out of the summer. Time for camp can not come soon enough. Nowhere is a camp more dedicated to young musician like Pepperland.  Traveling up and pulling into camp is an excitement that I share with the kids that come to camp. The place is...