A Perfect Winter Mea...

I’m on vacation! While I’m going away later this week, it was the first weekday for me to really enjoy in ages. I got up, made my son breakfast (Enviro Kids and Puffin cereals are our faves), and lunch, hit the gym, and grabbed my usual venti decaf with soy from Starbucks for the...

Christmas In D.C. &#...

Antonio F Branco Comically Incorrect...

Johnny Colt Reports ...

Johnny Colt is a friend as well as an iReporter for CNN among many other things such as being one of the founding members of the Black Crows and Train bass player. Here a report from from the Island of Nauru with Johnny Colt. Info for the amazing Johnny Colt Biography When Johnny Colt is not...

The Daily K-5

“Good, better, best. Never rest until good be better and better best.”– Mother Goose Rhyme “Just write. Don’t worry if it’s good, or bad. Just write.”–Kerry Wendall Thornley, poet, philosopher, mad man speaking in Coffeehouse: Atlanta’s...

Danny Cavanaugh Fat-...

Once again it is time for everyone’s favorite series on Bold and Spicy; starvation and no snacks during the holidays.  Thank goodness it is also time to highlight a Hometown Hero in their quest for life changing fitness.  This is good timing since I have fallen hard off the wagon and...